{"id":292,"date":"2026-10-08T04:49:42","date_gmt":"2026-10-08T04:49:42","guid":{"rendered":"https:\/\/polopostoprecovery.com\/?page_id=292"},"modified":"2026-10-08T04:49:43","modified_gmt":"2026-10-08T04:49:43","slug":"performance-bodywork-stretching","status":"publish","type":"page","link":"https:\/\/polopostoprecovery.com\/es\/performance-bodywork-stretching\/","title":{"rendered":"Performance Bodywork &amp; Stretching"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-primary-color has-text-color has-link-color has-superbfont-small-font-size wp-elements-acdea873fc6b44a059283653d18e0948 wp-block-paragraph\">PERFORMANCE BODYWORK<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Move better. Recover with purpose.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Performance Bodywork &amp; Stretching combines targeted manual therapy with assisted stretching to address muscular tension, restricted movement and the physical demands of an active lifestyle.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-20959078 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/polo-post-op-recovery.square.site\/\" target=\"_blank\" rel=\"noopener\">BOOK PERFORMANCE \u2192<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-primary-color has-text-color has-link-color has-fontprimary-font-family wp-elements-77a2f285dd9174d48451c8e371e0b271 wp-block-paragraph\">WHAT IS PERFORMANCE BODYWORK?<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Targeted bodywork combined with assisted stretching.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Performance Bodywork &amp; Stretching combines focused manual therapy with assisted stretching to address muscular tension, stiffness and movement restrictions. The session is adapted to the physical demands placed on your body, with attention to the areas that need both hands-on work and greater mobility.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Potential Benefits<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Helps reduce muscular tension and stiffness<br>Supports mobility and comfortable range of motion<br>Combines targeted bodywork with assisted stretching<br>Supports physical recovery between training or demanding activities<br>Helps address areas affected by repetitive movement or physical workload<br>Provides a structured approach for maintaining an active body<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Who is Performance Bodywork for?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Performance Bodywork &amp; Stretching is designed for active individuals, athletes, gym-goers and people whose work or lifestyle places regular physical demands on the body. It is also a strong option for anyone experiencing stiffness or restricted movement who wants bodywork with a greater focus on mobility and physical performance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Session Time<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">60 \u2022 90 \u2022 120 MINUTES<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Choose the session length based on your activity level, areas of tension and mobility needs. Longer sessions provide additional time to combine focused bodywork with assisted stretching across multiple areas without rushing the session.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/polo-post-op-recovery.square.site\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"515\" src=\"https:\/\/polopostoprecovery.com\/wp-content\/uploads\/2026\/10\/Muevete-con-proposito-y-bienestar-1024x515.png\" alt=\"\" class=\"wp-image-325\" srcset=\"https:\/\/polopostoprecovery.com\/wp-content\/uploads\/2026\/10\/Muevete-con-proposito-y-bienestar-1024x515.png 1024w, https:\/\/polopostoprecovery.com\/wp-content\/uploads\/2026\/10\/Muevete-con-proposito-y-bienestar-300x151.png 300w, https:\/\/polopostoprecovery.com\/wp-content\/uploads\/2026\/10\/Muevete-con-proposito-y-bienestar-768x386.png 768w, https:\/\/polopostoprecovery.com\/wp-content\/uploads\/2026\/10\/Muevete-con-proposito-y-bienestar-1536x772.png 1536w, https:\/\/polopostoprecovery.com\/wp-content\/uploads\/2026\/10\/Muevete-con-proposito-y-bienestar-18x9.png 18w, https:\/\/polopostoprecovery.com\/wp-content\/uploads\/2026\/10\/Muevete-con-proposito-y-bienestar.png 1769w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>","protected":false},"excerpt":{"rendered":"<p>PERFORMANCE BODYWORK Move better. Recover with purpose. Performance Bodywork &amp; Stretching combines targeted manual therapy with assisted stretching to address muscular tension, restricted movement and the physical demands of an active lifestyle. WHAT IS PERFORMANCE BODYWORK? Targeted bodywork combined with assisted stretching. Performance Bodywork &amp; Stretching combines focused manual therapy with assisted stretching to address [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-292","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/polopostoprecovery.com\/es\/wp-json\/wp\/v2\/pages\/292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/polopostoprecovery.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/polopostoprecovery.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/polopostoprecovery.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/polopostoprecovery.com\/es\/wp-json\/wp\/v2\/comments?post=292"}],"version-history":[{"count":2,"href":"https:\/\/polopostoprecovery.com\/es\/wp-json\/wp\/v2\/pages\/292\/revisions"}],"predecessor-version":[{"id":326,"href":"https:\/\/polopostoprecovery.com\/es\/wp-json\/wp\/v2\/pages\/292\/revisions\/326"}],"wp:attachment":[{"href":"https:\/\/polopostoprecovery.com\/es\/wp-json\/wp\/v2\/media?parent=292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}