PERFORMANCE BODYWORK
Move better. Recover with purpose.
Performance Bodywork & Stretching combines targeted manual therapy with assisted stretching to address muscular tension, restricted movement and the physical demands of an active lifestyle.
WHAT IS PERFORMANCE BODYWORK?
Targeted bodywork combined with assisted stretching.
Performance Bodywork & Stretching combines focused manual therapy with assisted stretching to address muscular tension, stiffness and movement restrictions. The session is adapted to the physical demands placed on your body, with attention to the areas that need both hands-on work and greater mobility.
Potential Benefits
Helps reduce muscular tension and stiffness
Supports mobility and comfortable range of motion
Combines targeted bodywork with assisted stretching
Supports physical recovery between training or demanding activities
Helps address areas affected by repetitive movement or physical workload
Provides a structured approach for maintaining an active body
Who is Performance Bodywork for?
Performance Bodywork & Stretching is designed for active individuals, athletes, gym-goers and people whose work or lifestyle places regular physical demands on the body. It is also a strong option for anyone experiencing stiffness or restricted movement who wants bodywork with a greater focus on mobility and physical performance.
Session Time
60 • 90 • 120 MINUTES
Choose the session length based on your activity level, areas of tension and mobility needs. Longer sessions provide additional time to combine focused bodywork with assisted stretching across multiple areas without rushing the session.
